Decreasing swelling: If you have had swelling from an injury or surgery, kinesiology tape may help decrease the swelling by decreasing pressure between the skin and underlying tissues. This provides a pathway for excess fluids to travel through. Kinesiology tape is sometimes used in lymphedema management or for superficial contusions (bruises).Conditions like patellofemoral stress syndrome, iliotibial band friction syndrome, or shoulder instability may benefit from extra support provided by kinesiology tape. The tape can support your joint while still allowing for some motion. Support and stability: If you have a condition that requires a specific joint to be held in place, kinesiology taping may be right for you.It can help decrease your nerves' pain signals to the brain, which can help decrease muscle guarding and protective spasms. Inhibition and pain management: Kinesiology tape can be used to help decrease pain and muscle spasms that may occur after injury.This can lead to normalized muscular tone and can also help improve athletic performance. Allowing motion: Kinesiology tape can be used to help improve muscular firing and contraction patterns.
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